A Clear Objective
If you wish sustainable results it is imperative you know what and why
you wish to accomplish something. – I am going to get myself in the
best shape of my life releasing, 20lbs in 8 weeks. I will look better,
have more energy, be healthier, all leading to much more confidence in
every area of my life. Clarity with purpose.
At Marshall’s we help you set realistic
objectives. We show you how to develop the willingness, motivation, for
committing to those objectives, adopting proven strategies and
methodologies matching your clear objective.
Once your objectives are laid out you may begin to research information
which will inform you of the best way to realize those objectives. Where
will you train, how often and what is the best program for your
objectives? Should you consider a nutritional plan? At Marshall’s we
have and continue to research the best methods for quickly and safely
reaching your objectives. We have taken all the guess work out of
obtaining your objective. We will help you lay out your fool proof game
An objective and a game plan are of no use
unless you are willing to take consistent decisive action. This means
getting yourself to the gym, followed up by a sound nutritional plan.
Take responsibility for your health by committing to your plan and act.
At Marshall’s we help you set daily action steps to ensure you stay on
Action conquers fear.
recommended you find one or several people you know who will support you
on your road to victory. These friends will hold you accountable and
encourage you. Surround yourself with them, avoiding the naysayers who
will creep out of the woodwork. At Marshall’s we will hold you
accountable for your results giving you tools to fend off the naysayers.
Action must be accompanied by structure to ensure no wasted effort
maximizing your results. In the field of fitness structure means a well
laid out program of content, number of programs, time allocation for
each segment and total time required with a solid plan for further
development before each segment is completed and beyond the completion
of the total program of action. At Marshall's we provide you with the
4X6 program giving you six full months of structured programming and a
plan of action beyond the 4X6 all tailored to your specific
"Having conceived of his purpose, a man should
mentally mark out a straight pathway to its achievement, looking neither
to the right nor the left."
Feedback, Flexibility and Modification
Flexibility in programming through constant feedback and communication
from well positioned questions and reciprocal answers between you and
Marshall's trainers ensures timely modifications and upgrades are
instituted as needed to ensure the quickest and safest progress is
realized without interruption.
The end point
objective needs to have a clear end point. You need to know when you
have arrived, (been successful), so you can appreciate and congratulate
your self on your achievement. Congratulate yourself in a big way – make
the journey worthwhile. Perhaps you have been dreaming of a vacation to
some southern resort or a shopping spree to upgrade your wardrobe
showing off your new physique. Now is the time to reward yourself with
your desire – you deserve it. It is also important to know when you are
close to the objective so you can select new objectives just before
attaining your current goal to ensure continued progress.
Marshall's we help you define clear markers so you will know when you
have achieved your objective. We also have tools to help you create new
objectives when it is time to do so.
A clear benefit
maintain continual progress it is necessary to take ownership and
personalize your journey by asking yourself specific questions centered
on your objective. These questions will lead you to creating a clear
benefit, or benefits, to achieving your goal. There must be a clear and
concise reward(s) important enough to keep you committed.
assists you in determining what your rewards might be helping you to
formulate motivational questions ensuring you take ownership of your
If these 8 steps are followed in a consistent manner you
will realize your objectives – and in a big way. These steps are not
restricted to the health and fitness world. They are unfailingly
applicable to any area of life you wish to set new objectives for.
The key is to take ownership of the changes you wish to make. Create
excitement around them – get others who will support you involved to
encourage you when challenges arise and follow these 8 steps. You will