It is important to mentally prepare yourself before every training session, beginning the night before.
The perfect workout begins inside your mind. You make a conscious decision how your training will go the next day no matter what is happening around you. I want you to realize nothing can ruin your workout but you. Only you can allow that to happen. Take ten minutes just before you go to sleep to tell yourself you are going to have an amazing workout the next day.
Visualize with emotion. Incorporate all your senses as you mentally go through your session. Feel the energy and the power you will bring to your training. Visualize the drive you will have. Be excited about your progress and realizing your goals. Upon rising, take time to do some deep breathing and clear your mind. Down a full glass of water and feel the energy flow into your body and mentally prepare yourself for a magnificent day and know your training will be awesome. Take a few moments throughout the day to breathe deeply and visualize your workout.
When training time rolls around you will be so pumped and ready, it will be impossible to have an “off” workout. Over and over, without fail, when my clients do this they always experience excellent results.
“As a being of Power, Intelligence, and Love, and the lord of our own thoughts, each of us holds the key to every situation and contains within ourselves that transforming and regenerative agency by which we may make ourselves what we will.”
—James Allen, As A Man Thinketh