Thursday, June 16, 2011

“Nothing like a challenge…”

Thanks to our friend and associate trainer Elsbeth Vaino, I was recently inspired to lift heavy again. My personal best for Deadlifts was 5 sets of 6 reps at 155lbs, just over a year ago.

Today, just for fun and after not training regularly for several weeks, I thought I’d see what I could do cold. Here it is… Nice.

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